How often do we wait to feel confident before taking a chance? In this heartfelt conversation, Jen shares her decision to audition for a musical despite fears, self-doubt, and the very real possibility of embarrassment. What follows becomes a much deeper discussion about confidence, visibility, agi…
What happens when your desire doesn't disappear—but simply stops showing up when you expect it to? In this candid conversation, we explore what it means to reconnect with sexual energy during menopause, navigate intimacy when your body is changing, and find new ways of relating to desire without pr…
What happens when motivation disappears and life suddenly feels emotionally heavy? In this vulnerable continuation of our conversation, we explore purpose, depression, emotional numbness, spirituality, self-worth, relationships, burnout, and the complicated experience of trying to feel useful in th…
What happens when your body changes faster than your identity can keep up? In this deeply honest and unexpectedly funny conversation, we talk openly about menopause, hot flashes, painful intimacy, emotional overwhelm, body changes, relationships, self-worth, and learning how to care for ourselves t…
This one’s a little extra woo-woo—and also deeply human. A real conversation about loving someone who may be nearing the end of their life, and the emotions that come with it. We talk about the question “Did I do enough?”, what it means to be present when you can’t fix anything, and how love shows …
What if one of the most freeing realizations is that… no one is actually paying that much attention to you? In this episode, we explore self-image, aging, and the pressure to look or be a certain way—and how much of that pres...